Just put all of the ingredients in a blender and blend it up and you have an easy, quick, and healthy breakfast!  I like smoothies because they are fast to make and also healthy and energizing.  These recipes taste a ‘little’ like healthy milkshakes (which are one of my favorite desserts!) They have protein and some healthy fat in them that makes them balanced. Each of the recipes serves one but if your blender in big enough you can double or even triple the recipe to make more smoothies at one time. I hope that you enjoy them!

Cinnamon Bun Smoothie (pictured above)

1 frozen banana, broken into chunks
3 ice cubes
1 cup flax milk with protein (I use Good Karma Flaxmilk + Protein)
1 scoop vanilla protein powder (I use Growing Naturals Yellow Pea Protein {Vanilla Blast} which is a protein powder free of dairy and soy and has 15g protein per serving)
1/4 tsp cinnamon
1/2 tsp L-glutamine powder
1/4 tsp vanilla
1 tsp coconut sugar
1 tsp finely ground coffee
2 tbs oats
2 tsp cashew butter

Blueberry Muffin Smoothie

1 frozen banana, broken into chunks
1/2 cup frozen wild blueberries
1/2 cup flax milk with protein
1 scoop vanilla protein powder
1/2 cup blueberry-pomegranate goat milk kefir (or any other flavor)
1/2 tsp L-glutamine powder
1/4 tsp vanilla
1-2 tsp finely ground coffee
2 tbs oats
2 tsp cashew butter

Chocolate Mint Smoothie

1 frozen banana, broken into chunks
3 ice cubes
1 cup flax milk with protein
1 scoop vanilla protein powder
1 tbs. unsweetened cocoa powder
1 tbs peanut butter or other nut or seed butter
1/4 tsp vanilla
2 drops peppermint essential oil (make sure that it is therapeudic grade or safe to ingest, I like Young Living)
1 tsp finely ground coffee
1 tbs mini chocolate chips (I like Enjoy Life)